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Vitamin Deficiency
and Hair Loss in Women
The Link Between Vitamin Deficiency and Hair Loss in Women
You may be surprised to learn that there is a definite link
between vitamin deficiency and hair
loss in women. Hair follicles need the nutrition from vitamins and
female hair loss could be the result of not having enough of these vitamins
in your diet. Some of the vitamins that you should have in your diet include
vitamin A and D. Balding can also result from an iron or protein deficiency.
Dieting and Balding
If your loss of hair is the result of a diet deficient in the necessary
vitamins, you can complement your diet with vitamin supplements. Many
females take dietary supplements every day anyway just to make sure that
they are getting the right amount of vitamins without even knowing that they
help in preventing hair loss. If you
are a woman and you are on a certain diet, there is a real possibility that
you could experience some balding when your body is not getting the
nutrients you need for healthy hair follicles.
Supplements and Special Shampoos Can Help
A Vitamin B deficiency is common in females that have blood type A. This is
because the blood does not absorb the vitamins from food at the proper rate.
It is one of the vitamins that are essential for
hair loss prevention and for good
nail growth – two things that are important to women of all ages. Biotin is
a natural hair loss remedy that
has been proven effective in halting baldness in women. You can take this
supplement on a daily basis, but there are many shampoos that have it as one
of the ingredients so the hair gets the nourishment in needs during daily
hygiene.
Is Your Diet Deficient in Minerals?
Females who have a dry scalp and suffer from losing hair can replace the
oils with a properly formulated shampoo. This helps to replace the oils in
the hair follicles and allows them to grow at a normal pace. A deficiency of
fatty oils in the diet can also cause a woman to lose her hair, as can a
diet deficient in essential vitamins and minerals. Deficiencies of manganese
and zinc in the diet are often the leading culprits of
female hair loss
where there are no other factors. Simply adding these minerals to the diet
can help.
Return from Vitamin Deficiency and
Hair Loss in Women to the Home Page |
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