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Copper Deficiency and Hair
Loss
Copper Deficiency and Hair Loss Have a Lot in Common
Research on copper deficiency and hair loss has shown
that this trace element is important in the body for the normal hair growth
as well as other aspects of body health. A hair loss vitamin supplement can
go a long way towards halting hair loss in
women. A simple blood test can tell whether or not you have a copper
deficiency. Then you can take the necessary steps to make sure you get the
vitamin supplements you need to keep from losing your hair.
What You Can Do
Copper helps to form hemoglobin in the blood cells and helps to carry the
oxygen in the red blood cells. A diet deficient in copper does not help the
body to make the hemoglobin needed to carry sufficient blood supply to the
hair roots. When hair does not get the vitamins and minerals that it needs,
it will die and fall out. The amount of hair loss you experience as a result
of this depends on the extent of the copper deficiency. There are many
supplements on the market that can help you with this problem and you do not
need a doctor’s prescription for them.
Adding Fish and Nuts to Your Diet Helps
If you do not like taking vitamin supplements to raise the level of copper
in your body, you can take steps to increase the amount of copper that you
consume in your diet. When you look at the list of foods that contain this
element, you can easily see where your diet is deficient. An average adult
needs to consume about 2 mg of copper per day. It is found in liver,
seafood, seeds and nuts, so just adding these foods to your diet could work
as a natural hair loss remedy.
If you do not like these foods and you are experiencing hair loss because of
a copper deficiency, then the only other alternative is to start taking
supplements. Along with the copper, these supplements also have other
vitamins and minerals that the body needs. A deficiency of other essential
nutrients could also be causing you to go bald, such as vitamin B, zinc and
biotin. When you take dietary supplements you get all that you need in one
pill.
For more information also see: common
causes of hair loss
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